La Pédagogie que j’utilise pour Gagner et Grandir

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La Pédagogie que j’utilise pour Gagner et Grandir


Poser ma technique

Je découvre mes sens préférentiels (auditif, visuel, kinesthésique) selon mon profil je développe et respecte mes fondamentaux techniques et physiques. Pour cela j’écoute mon corps, mes sensations et ressentis afin de prendre conscience de mes tensions, de mes mouvements et ancrer ce qui est juste pour moi. J’écoute mon mental, quelles sont les pensées qui me traversent ? J’écoute ma respiration, comment je respire et à quel moment ? J’écoute mes émotions, quels sont les sentiments et émotions qui me traversent ? De quoi ai-je peur ? Est-ce que cela à un impact sur mon jeu ? 


Respiration et Développement Physique 

Je sais mieux ce qui est juste pour moi maintenant. J’apprends à respirer afin de pouvoir gérer mon état émotionnel et physique, entre et pendant les points. J’ancre mes fondamentaux, je répète et je me challenge dans des situations diverses et variées. J’apprends à être en rythme grâce à mon calme, j’écoute mon coeur afin de mettre des mots sur les sentiments et émotions qui me traversent. J’apprends à développer ma concentration et mon détachement en me focalisant sur mon objectif. 


S’observer pour développer son identité de jeu, son style 

Je me connais de mieux en mieux, je développe mon cerveau droit afin de retrouver ma créativité. J’apprends à gérer mes émotions, je travaille sur mes attentes, mes envies pour être dans l’instant présent. Je trouve la manière de m’entrainer qui me convient le mieux. J’apprends à affirmer mon identité, mon style, afin d’être en harmonie avec ma personnalité. 


J’ose être Ambitieux

Je deviens performant, je suis capable de me concentrer à chaque point, j’arrive à me faire confiance quel que soit mes résultats, je m’assume et deviens imprévisible avec une haute estime de moi. Je vis pleinement mes rêves de champion !

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